What to take with you on the train? What kind of food to take on the road: for a child, for an adult, in summer, winter, spring, autumn. Food for travel by car, train, bus. How to store food on the go

A long journey in your own transport is a reason to immerse yourself in your own thoughts and think about life.

Most people love trips precisely for the opportunity to disconnect from the world and immerse themselves in memories.

This is a form of meditation that allows you to restore mental health and put your thoughts in order.

Business trip or vacation - it doesn't matter. The main thing is to think through the details. Otherwise, the trip can turn from pleasant to adventurous.

This is good in films, but in real life you should be prepared for anything, calculate everything possible options. Then you can go with peace of mind.

In addition to the spare tire, you need to take a few more things on a long journey:

• First aid kit.
• Phone with charger.
• A certain amount of money.
• Stun gun / gas spray.
• Wet wipes.
• Drinking water supply.
• Matches/lighter.
• Warm clothes.
• A pillow and blanket if the trip takes more than a day.
• Food supply.

This last point should be taken very seriously. Food is necessary for the driver and passenger for a comfortable trip.

Important! If a person gets motion sickness on the road, it should be remembered that nausea is more likely to occur when the stomach is empty.

Eating healthy food will protect you from nausea and will make your journey easier and more enjoyable.

How you feel during the trip determines what impressions you will have later. No matter what the road turns into a painful nightmare, you need to remember what products you are prohibited from taking on the road.

Top 5 products that you should not take with you on a trip:

What products are preferable on a long journey in your own car? The owner of the car will slow down and eat calmly at any time, which means you can take broths with you for a snack.

But it’s worth remembering that meat broths don’t last that long; it’s better to eat them first.

Options for snacks on the road:

• Sandwich with vegetables, mayonnaise and smoked meats.
• Smoked sausage and cheese.
• Cheese in a braid.
• Yogurt, kefir.
• Fried potatoes, french fries.
• Bread.
• Rusks, cookies.
• Muffins.

Important! Avoid rich, creamy fillings in cookies or any desserts you take on the go.

They cause acute poisoning if spoiled. And it’s difficult to notice. This is a very fatty food and will cause discomfort and nausea.

What food to take on the train?

Boiled eggs and potatoes are considered traditional food on the train. Many people take smoked lard - this is a bad option, the product emits a strong odor, which will cause dissatisfaction among others. It's not good if you smell of smoked lard.

By the same principle, you should not take garlic and onions with you. If we are not talking about flu season, then an exception should be made.

Pickles, casseroles, and pies work well. They are worth treating your fellow travelers. Pies are suitable; they are made both sweet and salty. A hearty snack will brighten up your trip.

What can you take to eat on the bus?

Traveling by bus means that you will have to eat while driving. This immediately excludes all liquid dishes. It's better to take food that you can't accidentally drop on your neighbor's pants.

Light and small-volume products that are easy to hold while shaking are suitable:

• Fruits: apples, pears, bananas.
• Sandwiches.
• Pies.
• Bun with sausage.
• Lavash with vegetables.

You should not take products that have a strong smell, since the bus ride will take a long time, and there will be a lot of people nearby.

Not everyone likes to smell the aroma of smoked sausage all the way. There are people who get sick from the smell of food while traveling. You need to think about the comfort of others.

Sandwiches made from bread and vegetables are prepared for children on the road. You can put some cheese in there. Cookies, pies and casseroles are suitable.

Sweets include candies, marmalade, and dried fruits. You can buy pillows or crackers with filling. For children the best option vegetables will become.

As for meat, it is taken on a trip with caution. It is better to choose smoked pork or boiled chicken.

You will have to eat them first; the meat spoils quickly. You can take it on the road if it is fresh, carefully processed and well packaged.

Take care of your comfort in advance. Place food so that it is easy to reach. The products you choose for travel should be practical: perishable food is best left at home.

Use plastic containers and foil to pack food. Take care of wet wipes for your hands. It's worth bringing paper towels with you.

When a trip is planned, it will be unforgettable and will not be spoiled by problems such as poisoning, hunger or nausea.

Remember the main components of a pleasant road: light food, pleasant music and good travel companions.

When everything is taken care of in advance, there is simply no reason to worry. Bon voyage and Bon Appetit!

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Summer is a time for active recreation, vacations and travel. When planning a trip, you need to think through everything down to the smallest detail: make a list of necessary things, collect a first aid kit and, of course, do not forget about the supply of provisions. But in the summer, food spoils quickly, especially if you have to long road on the train. Therefore, you need to choose those products that can be stored for a long time without refrigeration. This is especially important for families with children, because for them the quality and freshness of the dishes are of paramount importance. So what kind of food should you take on the road to refresh yourself while traveling on a train or bus?

Basic rules when choosing food for the train

The train is perhaps the safest and most convenient form of transport. It has a bathroom, and you can always take boiling water. But there is no refrigerator on the train, and the journey usually takes longer than in other types of transport. Therefore, when choosing what to take on the road from food, you need to remember a few basic principles:

Products must be well stored and not melt in the sun.

You need to choose food that doesn't have a strong smell and doesn't leave a lot of debris (like scrapings).

It is best to take with you foods that do not require additional preparation.

How much food should you take?

Difficult to calculate exactly required amount products. It depends, first of all, on travel time. And if you have to travel for more than five or six hours, then a snack will be simply necessary. Besides, for some reason the appetite is always good on the train.

What food should you take on the road in the summer so that you don’t have to throw away excess or spoiled food later? The number of products must be calculated based on sample menu for the entire journey. It should include breakfast, lunch, dinner and snacks, which you cannot do without on the train. But, given that physical activity on the road is kept to a minimum and little energy is spent, it is better not to pack a lot of food. Moreover, excess products are an unnecessary burden. As a last resort, you can buy something on the train or at a bus stop.

Sample list of products

Let's try to compose sample list products that you can take with you on the train.

Instant porridge with dried fruit is an excellent option for breakfast. Especially if they are packaged not in bags, but in disposable cups.

Processed cheese in individual packaging is good because it can be eaten immediately after opening.

Meat dishes: it is best to choose canned food, for example, pate in small jars. It can be used in one go. Lovers of home cooking can take cutlets or meatballs with them, but they will need to be eaten within the first six hours of the journey. By the way, many people’s favorite fried or baked chicken will also come in handy, but it’s better to pack it in foil and not put it off until the next day.

Bread or pita bread.

Pies or cupcakes. It is better not to take baked goods with cottage cheese or meat filling. But if you really want it, you will need to eat it in the first hours of the journey.

When choosing what to take from food on a long journey, you can think about soups, purees and noodles instant cooking. Of course, these are not the most healthy dishes, but they definitely won’t deteriorate in the summer, especially if you need to travel for two or three days.

Fresh vegetables and fruits. It is better not to take too juicy ones (peaches or apricots) so as not to bruise. In addition, in the summer you can always buy them at the station and wash them right on the train.

For snacks you can take nuts, corn sticks, cookies. For sweets - dried fruits, marshmallows or gingerbread.

Drinks are important

What food to take on the road is, of course, important. But when traveling, especially in the summer heat, you need to follow the correct drinking regime. Therefore, drinking water without gas should always be available. It is good to take tea and coffee in bags, as well as refined sugar for hot drinks. You can also grab juices in small packages that you can drink through a straw.

Liquid calculation is approximately one liter per eight hours of travel per person. But if it is necessary long road, then there is no need to wear excess water, because you can always buy it.

What to offer your child?

Families with children should pay special attention to the quality and freshness of food. Especially when it comes to very young children, because for them nutrition is of paramount importance. What food should your child take on the road to make the trip a success? If you have a long journey ahead, a cooler bag will be very useful in which you can store a ready-made lunch.

For kids, you can take a few jars of baby food on the go. By the way, vegetable or fruit puree can be offered not only to the baby, but also to an older child. Baby juice, cookies and, of course, clean water will also come in handy.

It must be remembered that many children get motion sickness in transport, especially in the summer. Therefore, it is better not to feed the baby immediately before the road. And you will be able to refresh yourself an hour after departure. It is better if it is a hot dish - it will help both the child and his parents cope better with the journey.

Unwanted Products

Having decided what food is best to take on the road, you need to mention those foods that you do not want to take with you. Let's list some of them.

The holiday season is in full swing. Someone is packing their bags for a long-distance flight southern countries, and someone will choose a car trip around Belarus. And the third one cannot imagine summer without going to the mountains. And for everyone, the issue of nutrition will be very acute, both on the road and on vacation. A very prosaic moment, but the comfort and impressions of your vacation largely depend on it.

And for those who have to contend with all the enticing temptations of a hotel buffet, the second pressing problem is: "". After all, unlimited portions and delicious dishes quickly and unnoticed they do their “evil” deed…

Eating on a long journey

As a rule, during a long journey (during a multi-hour trip by train, bus, car), the question arises of what to take with you on the road so that the food is as healthy as possible and at the same time safe.

It’s optimal to buy a cooler bag or at least a thermal bag for the summer season, but what to put in it?

• Nuts, seeds, dried fruits, muesli bars.
• Bran bread, crackers without salt.
• Mineral water, sterilized juices in single packages.
• Fruits and vegetables with thick peels (oranges, bananas, grapefruit, apples, cucumbers, radishes, etc.).
• Jacket potatoes baked in the oven (they must first be washed well in running water and coated with dry salt). But not boiled, since all products boiled in water automatically become perishable, since water creates optimal conditions for the proliferation of pathogenic microorganisms.
• Lard without a meat layer (because the main nutrient medium for microbes is the meat layer, and microbes do not live in pure lard).
• Raw smoked sausage and other smoked products (it is better to coat a loaf of sausage with refined vegetable oil and wrap in parchment paper).
• Low-fat cheese in vacuum packaging.
• Fried homemade cheesecakes (eat first).
• Baby meat puree in metal cans (wonderful base for sandwiches).
• Boil hard-boiled eggs (at least 10 minutes) in salted water. But at the same time, if the shell is cracked during the cooking process, it is better not to take these eggs on the road, because this is already a fertile environment for microbes.
• Meat baked in the oven with seasonings in foil (it is necessary to use seasonings that have a high bactericidal effect as spices: hot peppers, mint, thyme or thyme, rosemary, Bay leaf, carnation). It is better to wrap all cooked foods, as well as cheese, in foil, since its metallized surface, reflecting heat rays, will prolong the shelf life of the product.
• Baked or fried pies with fruit, cheese (but not meat) filling.
• Instant porridge (which, when preparing, just pour boiling water over it).

If you don't have a cooler bag, bottled drinks are best to keep the temperature low ( mineral water, juice, kvass, water) pre-freeze in the freezer and use them to put food supplies in a bag with groceries. Plus, after thawing, you'll have extra drink for the road. And never pack foods intended for food on the road in plastic wrap or bags - only in parchment paper and foil.

Nettle leaves, which should be used to cover the product, have a very good effect on the safety of perishable products, especially meat products. These bactericidal properties are given to nettle leaves by the phytoncides and formic acid that are part of it (by the way, this is what causes nettles to sting).

For sweets during the hot season, it is better to take marmalade, marshmallows and marshmallows on the road. And for chocolate lovers, it is better to buy the product locally, since its melting point is low and the quality suffers significantly from this.

What not to take on the road

How to restore digestion after a trip?

Be prepared that your intestines may be “silent” in the first 2 days. This should not worry you, as this is a natural adjustment of the digestive system after a change in normal dietary conditions.

In the first days after arriving at your destination, it is necessary to try not to abuse fatty and meat foods, but to introduce the following products into your diet:

• kefir, yogurt and other fermented milk products;
• drinking water up to 2-3 liters;
• dry wine diluted with water (1 to 1);
• vegetables and fruits rich in pectin and fiber (plums, peaches, apricots, carrots, cabbage, melon, apples, etc.)

Meals during active travel (excursion, hike)

If you decide to spend your vacation actively, constantly moving from place to place, then when stocking up on provisions, take with you products with high energy and biological value to replenish expended energy and restore strength. Leave all perishable foods at home.

What to take with you?

• Tea, coffee, cocoa powder, salt, dry herbal spices, sugar, crackers, crackers.
• Powdered milk or cream.
• Instant porridges and jelly.
• Dried fruits, nuts, chocolate (preferably dark), marmalade, marshmallows.
• Fruits (especially lemons and oranges) and vegetables.
• Pates, meat, fish canned in metal cans (but not preserves, since they have rather strict storage conditions - only in the refrigerator).

In these products you will find all the necessary proteins, fats and carbohydrates that restore your energy expenditure, as well as some vitamins and microelements. But the most important thing is to have a hot dish at every meal. This could be hot cocoa with milk for breakfast, buckwheat porridge with canned meat (for lunch) and jelly for dinner. Main principle to maintain health - no dry food! And also do not forget, when preparing soups and main courses on the go, to find useful vitamin plants growing under your feet: nettle, sorrel, sour. But under no circumstances be seduced by plants with bright berries, since there is a high risk that these are poisonous plants - belladonna, lily of the valley, wolfberry, etc. To enrich the tea with vitamins, add raspberry tops, lingonberry and blueberry leaves to the infusion.

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The long-awaited vacation is just around the corner: you have already started packing your bags and are already dreaming of fashionable resorts and exotic countries. The future route has been drawn up, tickets have been purchased, and you are impatiently awaiting the start of the trip.

It seems that you managed to provide for absolutely everything. But have you thought about eating on the road? Many travelers do not pay due attention to this problem and take with them chocolate, chips, instant noodles and other similar products.

But, as you know, fast food is extremely harmful, not only for the figure, but also for the stomach, which can cause a ruined vacation. Especially if you plan to have a snack at roadside cafes, where sanitary conditions are often not observed.

To solve this problem, you should prepare your own food for the road! We will tell you how to properly create a menu for a future trip and help you avoid many troubles.

Food for travel: how to choose the right food for the road

If the journey will take you more than a day, you should approach the preparation of the travel menu especially responsibly. You will need to bring food for several meals. Be sure to agree on the future menu with your fellow travelers, which will help you avoid disputes that can ruin your mood.

If you will be on the road for no more than a day, and your route will be close to civilization, the problem with road rations is not too big. One way or another, when choosing food for the road, you should follow certain requirements, which will allow you to avoid unnecessary hassle.

The products you take on the road must:

• be stored for a long time without losing its shape (do not melt, do not crumble);
• be completely ready to eat (washed, dried, peeled and cut);
• satisfy the tourist’s needs for vitamins and calories;
• be tasty, healthy and healthy;
• have little weight.

Travel food: vegetables, fruits, herbs

Vegetables, fruits and herbs should be a mandatory part of your planned travel menu. Plant foods are necessary for the proper functioning of the intestines. It provides the body with the microelements and vitamins it needs. In addition, it is a source of energy, as well as Have a good mood without harming your figure or stomach.

Potatoes are quite filling and contain a lot of carbohydrates. Two hundred grams of boiled potatoes satisfy the body's daily requirement for ascorbic acid. Potato tubers contain a large amount of potassium, so eating potatoes has a positive effect on metabolic processes and removes salts and water from the body.

Please note that potatoes spoil quickly in the summer heat. Therefore, you should not keep it for a long time.

Celery stalks have a mild soothing and rejuvenating effect. They help to calm down on the road, reduce stress and fatigue that accumulated before the vacation.

Eating carrots improves vision, which is extremely important for people driving. A couple of carrots a day will strengthen your immune system, which will be extremely useful when acclimatizing on a trip.

Tomatoes, which are low in calories, contain almost a complete set of vitamins, as well as many minerals. What will help you the most on the road is the chromium present in tomatoes, which dulls the feeling of hunger. Tomatoes will also prepare your skin for tanning: the lycopene contained in ripe fruits will protect the skin from aging and ultraviolet radiation, prevent the formation of wrinkles and sunburn.

Cucumbers are an ideal travel food. By crunching them appetizingly, you will receive a healthy dose of potassium, iodine, and vitamins. The bioactive substances contained in these vegetables will slow down the formation of the fat layer, which is very important during long trips, and sulfur will make hair shiny and strengthen nails.

Pre-washed and dried pears, apples and citrus fruits are an excellent source of minerals and vitamins on the go. Sour apples will save you from motion sickness.

Bananas are an excellent source of calcium, as well as calories, which can quickly satisfy hunger and get rid of heartburn. The amino acid tryptophan included in their composition helps improve mood, as well as feel a surge of strength and vigor after a sleepless night. Purchased slightly unripe, bananas keep well in a warm place.

Travel food: eggs and

Hard-boiled eggs are a great food to eat on the go. They contain important substances in a small volume: proteins, fats, a complex of minerals, and vitamins.

The substances present in eggs improve the functioning of the brain, stimulate thought processes, make more vivid impressions from the trip, heighten the senses, increase the production of sex hormones.

People with gallbladder disease and allergies should refrain from eating eggs on the road. But remember that in hot weather eggs can spoil in four to five hours.

Cheese is the only dairy product that can be taken on the road without fear. Cheese is rightfully considered the most important product for long-livers: two hundred grams of this product contains about sixty percent of the protein requirement, and the nutritional value of this slice is equal to the nutritional value of two liters of milk.

The cheese is perfectly preserved on the road. Its only disadvantage is the ability to lose its shape in the heat. To avoid this problem, you should prepare your cheese sandwiches in advance.

Travel food: and

You can take dried fruits or nuts with you on your trip, having prepared these products for consumption in advance. Nuts should be peeled, then calcined on a baking sheet or fried in a frying pan. Dried fruits must be scalded with boiling water and dried.

Please note that nuts are an extremely allergenic product. You can quietly eat a large portion of nuts while chatting with fellow travelers, and then wake up in the morning with a rash on your skin.

Travel food: fish or meat

If you are a big fan of meat or fish, you can take them with you on your trip. If you do not have stomach or intestinal problems, you can take with you raw smoked sausage, which should be wrapped in paper or a dry, clean cloth. In this state, the sausage can be stored for a long time even in heat.

You can also take it with you canned fish, characterized by a high concentration of phosphorus and calcium. The polyunsaturated fatty acids present in their composition will have beneficial influence on the functioning of the cardiovascular system and fat metabolism. It is very convenient to use canned food while traveling: once you open the can, you will receive a completely ready-to-eat product.

But there are also some nuances. You should not take sprats in oil on a trip, as well as other fatty, smoked canned food that can cause digestive upset, especially when consumed dry and on an empty stomach. Also keep in mind that heat causes rapid oxidation of the walls of an open tin can, which leads to spoilage of the product.

Also make sure that the jar you plan to take on a trip is free of rust, dents and other deformations.

If you have before departure free time, you can cook meat dishes yourself. On your trip, you can take a small amount of chicken or meat baked with natural preservatives: spices and salt. But you should eat homemade delicacies in the first hours of the journey, because long-term storage they are contraindicated.

Travel food: baking and

Here your choice is great: white, brown bread, bread with various additives, rich pastries, crackers, cookies - everything that does not contain whipped cream and other perishable fillings is at your disposal.

Muffins, sponge cakes and pastries made from shortcrust pastry go stale more slowly than regular baked goods, which should be taken into account when going on a long trip. Choose cookies that crumble less. Drying and crackers also withstand transportation and long-term storage very well.

Travel food: drinks

In the summer heat, it is more important to take with you on the road not even food, but drink. Sufficient amounts of fluid are needed so as not to overheat on the road and not lose strength from dehydration. Usually it’s not a problem to buy bottled water on the road, but for the first time you should take a small amount of such water with you.

It is advisable to take still water on your trip: it is easier to quench your thirst, and you can also dilute the tea brought by the guide.

Also take with you a lemon, cut into slices and sprinkled with sugar. It can be added to tea or water. In addition to the pleasant aroma and vitamins, homemade lemonade refreshes, gives vigor, and alleviates the symptoms of motion sickness.

Travelers suffering from seasickness can take a ginger drink on a trip, to prepare which, grated (large) ginger root 3-4 centimeters long is poured with a couple of liters of boiling water, then mixed with the juice of half a lemon and honey or sugar to taste. After this, the drink is infused until it cools, then filtered and poured into containers convenient for transportation. If desired, you can add mint. This ginger drink is incredibly tasty, perfectly quenches thirst, strengthens the immune system and helps cope with the symptoms of motion sickness.

Making a menu for a road trip

When planning to travel by car, Special attention Pay attention to creating a road menu:

Avoid frequent, heavy snacks that cause drowsiness. Plan meals no more than once during the five to six hour journey.

Give preference to foods rich in carbohydrates: glucose ensures normal brain functioning and high reaction speed. Consumption of simple sugars provides fast energy nerve cells, helps relieve stress from driving and improve performance.

Drinks must be placed in a place accessible to the driver. The most convenient is a car thermal mug, equipped with a non-spill lid, easily fixed in a car cup holder and well retaining the temperature of the liquid poured into it: both cold mineral water and hot tea;

It is better not to use coffee, cola, energy drinks, or strong tea while driving. The caffeine present in their composition has a deceptive effect: it creates the effect of vigor, while dulling the feeling of drowsiness and fatigue.

A driver who has taken a large dose of caffeine often overestimates his own strength, which increases the risk of an accident. In addition, caffeine has a diuretic effect.

When choosing a roadside cafe, give preference to establishments around which trucks are parked. Truckers try to visit trusted establishments where the risk of poisoning from low-quality food is minimal.

Today, tourist trips and travel have become much more comfortable, thanks to the advent of ergonomic backpacks, GPS navigators and other innovative devices. If you want to maintain your usual diet while traveling, you can use a thermos bag or a car refrigerator. If you prefer the romance of real travel, set off on foot, stocking up on camp supplies. In the latter case, the above tips will be especially useful to you.

2014 -5-15 21:45

Let's start talking about snacks on the road from afar. Because specific recommendations very much depend on where, with whom and how long you are traveling. After all, you must agree that traveling to Karelia in winter in your own car implies the opportunity to take any meat or a fish dish, shawarma, pies stuffed with chicken or vegetables, cottage cheese casserole. Nothing will spoil because it will be cool. And a completely different matter is a trip to the sea in mid-July by bus. You’ll think ten times about what you can safely have a snack in such a situation, especially if you are traveling with children (you yourself would tolerate it, but the children will definitely want to eat).

Some people choose the “whitewash at the station” option, but I really hope that you will not expose yourself to undue risk. And since I’ve taken up this topic, I’ll try to choose the optimal menu for all travel occasions. Well, or almost everything :)

The most common situation: a car trip in the summer for 300...500 km and more

Someone is going to the sea, and someone is going to visit relatives in another city (village). Most often these are family trips, so you need to take a lot of food. Will be very helpful in in this case thermal bags or cooler bags. Here's what you can load them with:

• homemade sausages chicken fillet cooked in a double boiler - mix minced chicken with any grated vegetables, add salt, shape this mass into a sausage and wrap in foil, then steam for 45 minutes;
• boiled eggs stuffed with any pate or canned fish, mashed and mixed with boiled yolk and fried grated carrots - the second option will be very satisfying, especially if you take canned tuna;
• chicken or turkey fillet baked in foil, rolled into a roll with any delicious filling, for example, sun-dried tomatoes and cheese, with green onions and a boiled egg, with prunes;
• fried lavash envelopes stuffed with minced meat (or chicken), salted cottage cheese with herbs, cheese and ham;
• You can also prepare liver or meat pate, spread it on sandwiches and take it on the road, provided that they are kept cold and spend no more than 5 hours on the road.

If you have a reliable cooler bag at your disposal, you can take almost anything with you. Grapes, baked apples (it is not advisable to eat fresh ones in quantities of more than one per day), pancakes with any filling, cottage cheese products, preferably heat-treated ones, even sausage or smoked meats, but with caution. Do not forget about the need to include vegetables in the menu: at least a few pieces of raw tomatoes or a fresh cucumber will whet your appetite and highlight the taste of the dishes.

Situation two: the same trip (sea, relatives), but by public transport

It’s good if you have the opportunity to take a cooler bag with you on such a trip. But the snack options will be much more spartan, because eating on a train or bus is not very convenient. So prepare in advance. Boil the eggs, peel them, place them in a small food-grade plastic container with a lid. Separately, fold a salad of fresh vegetables wrapped in pita bread with thinly sliced ​​cheese and ham. In this case, chebureks with any non-meat filling, for example, with cottage cheese and herbs, with mushrooms and cheese - and even with cabbage, are suitable. Placindas can also be a very interesting type of snack: flatbreads with with different fillings, which are fried in a frying pan without oil. The most popular filling for placintas is grated sweet pumpkin. Children love this food, especially since you can regulate the amount of sugar added to the pumpkin yourself. And even big and small lovers of sweets can take a sliced ​​apple pie or manna with fruit on the road. It is better if the cake is not very moist, as an option - puff pastry.

Situation three: we are going nearby - to the country, to nature, but we need to take food with us

If you want to grab a snack that you can heat up on the spot, try preparing shish kebab in advance from chicken breast. Don't forget the sauce, preferably tomato. The combination of sour cream sauce with potatoes baked with minced meat and cheese inside will be very tasty. Heat the potatoes, pour sour cream, pre-mixed with herbs. The food is excellent for any age from 10 to 80 years, and in general both preschoolers and very elderly people eat it with pleasure. After all, potatoes baked in the oven turn out very soft. And if you are going to the country with small children, take pre-cooked steamed cutlets. Warm them up with any in a convenient way and feed the child a cutlet with bread and a cucumber. This is better than any canned food. For children over 3 years old, I recommend combining minced chicken with grated carrots and a small amount of celery root, and adding semolina for thickness. And for very little ones, it’s better to cook steamed chicken meatballs with zucchini. If you are traveling very close, you can take steamed meatballs for a children’s snack at tomato sauce. Carefully place them in a clean plastic container, pour warm sauce over them and seal tightly.

Situation four: any long trip without children, with an emphasis on dietary nutrition

Dietary food on the road does not necessarily mean dry biscuits with a cup of tea from a thermos. Moreover, tea with cookies can be called the enemy of the figure and the worst snack option. Try the following quick food options:

• fill an apple with cottage cheese with a small amount of sour cream, bake in the oven and wrap each apple in foil, and then take it with you in a small thermal bag;
• cut the young zucchini into slices, bake in the oven, cool and wrap a piece of feta cheese in each slice, then roll it up and add a fresh tomato to the container with this snack;
• Boil the buckwheat until tender, add a teaspoon of melted butter per 400 grams of porridge, as well as 3 tablespoons of cottage cheese, beat with a blender and place in a jar with a tightly screwed lid;
• For owners of a thermal bag, there is a great opportunity to prepare yourself a super-dietary snack option - oatmeal in a jar.

Just pour a little homemade yogurt over your oatmeal and keep it in the refrigerator until you leave. And then put the swollen oatmeal in a jar, add more yogurt and, if desired, cottage cheese with pieces of fruit. You won't remain hungry!

Situation five: there is a flight ahead, you need a snack while waiting for the plane

This is where cookies really help. It will satisfy your slight hunger and help you wait for the traditional meal on the plane. Just let it not be a store-bought product with a huge amount unhealthy fats and flavorings, and homemade baking, cooked with love. You can bake cottage cheese cookies: for 150 grams homemade cottage cheese and 100 grams of butter, take a glass of flour, mix softened butter with cottage cheese, egg and half a glass of sugar, add flour, baking powder in the amount of 1 teaspoon and 100 grams oatmeal. Mix it all properly, knead a soft dough, divide it into balls of the same size, then flatten each one, turning it into a flat cake. Bake for half an hour at 170 degrees. Soft and tender, curd dough cookies will appeal to absolutely everyone as a snack.

You can also make simple shortbread cookies with chocolate chips for the road.

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